Journal Templates Worksheets Toolkit for Coaches Psychotherapists and Counselors

Wellness Journal Bundle - Done For You Journal Templates & Worksheets

Empower your clients with the Wellness Journal Bundle— our ready-to-use journals and worksheets designed to support personal growth, mental health, and relationship building. Each journal and resource in this bundle is crafted to help your clients set goals, improve self-esteem, manage stress, and enhance their overall well-being.

What's Inside? 480+ Pages!!!

Ready-Made Journals to Support Your Clients’ Growth
Whether you're focusing on goal setting, emotional resilience, or mental health, these journals provide the structure and guidance necessary for impactful progress.

• Ready-Made Journals to Support Your Clients’ Growth: Whether you're focusing on goal setting, emotional resilience, or mental health, these journals provide the structure and guidance necessary for impactful progress.
• Goal Setting & Achievement Journal. : Empower your clients to set clear, actionable goals and track their progress with structured prompts that keep them focused and motivated.
• Improving Self-Esteem Journal: Guide your clients in building a stronger sense of self-worth through exercises and reflections that challenge negative thoughts and encourage positive self-talk.
• Exploring Personal Values & Enhancing Self-Awareness Journal: Help your clients discover their core values and deepen their understanding of themselves with prompts that encourage reflection and alignment with their true selves.
• Gratitude Journal: Encourage daily gratitude with prompts that help your clients focus on the positive aspects of their lives, boosting their mood and overall happiness.
• Effective Communication Journal: Help your clients develop stronger communication skills with exercises designed to improve clarity, active listening, and relationship-building.
• Developing Emotional Resilience Journal: Provide your clients with strategies to strengthen their emotional resilience, helping them handle life's challenges more easily and confidently.
• Building Healthy Relationships Journal: Assist your clients in creating and maintaining positive, fulfilling relationships with prompts and activities that improve relational dynamics.
• Anxiety & Stress Management Journal: Offer your clients practical techniques for managing stress and anxiety, such as breathing exercises, coping strategies, and reflective prompts that promote calm and relaxation.
• Self-Love & Self-Care Journal: Guide your clients on a journey of self-discovery and self-care, encouraging them to prioritize their well-being and nurture their minds and bodies.
• My Mental Health Journal: Provide a space for your clients to track their mental health journey with daily check-ins, mood trackers, and self-reflective prompts to help them monitor their progress.

Includes Extra Coaching Resources:

• List of Core Values: Help clients identify and reflect on their personal values. 
• Alternative Phrases for Better Conversations: Encourage positive communication with ready-to-use phrases.
• 50 Ways to Say NO: Empower clients to set boundaries with simple, assertive responses.
• Different Ways to Embrace Gratitude Every Day: Offer practical ideas to incorporate gratitude into daily life.
• Goal Setting Worksheets: Provide clear frameworks for setting and achieving goals.
• Vision Board Worksheet: Help clients visualize their goals and aspirations. Things You Can Do to Improve Your Confidence: Offer practical tips for building self-confidence.
• 100 Ideas for Fun Activities with Friends or Colleagues: Encourage social connection with engaging activities.
• 28-Day Challenge for Couples: Strengthen relationships with a month-long series of daily challenges.
• Breathing Exercises to Help Manage Stress and Anxiety: Teach effective techniques for relaxation and stress relief.
• 100 Ways to Care for My Mental Health: Provide practical ideas for maintaining mental well-being.
• 100 Ways to Add Self-Care Into Your Everyday: Offer simple, effective self-care practices for daily life.
• Self-Love Manifesto: Encourage self-acceptance and compassion with a powerful declaration of self-worth.

Why Choose the Wellness Journal Bundle?

• Ready to Use: Save time with fully designed journals and worksheets that can be used immediately.
• Versatile: Cover a wide range of topics to meet the diverse needs of your clients.
• Easy to Customize: Edit in Canva. Adjust the content to fit each client's specific goals, ensuring a personalized experience.
• Engaging: Keep clients motivated and involved with prompts and exercises that are easy to understand and follow.

Why Coaches & Therapists Love Our Journal Bundle?

• More Time for Clients
• Professional Touch
• Stronger Client Relationships
• Grow Your List & Business
• Make It Your Own

Make a Difference in Your Client’s Journey With the Wellness Journal Bundle, you’ll have everything you need to guide your clients towards better mental health, stronger relationships, and personal growth. Start using these resources today to help your clients succeed and thrive!

1. Check Your Email

Download your PDF files and access instructions immediately after purchase.

2. Open Canva

Log in to your free Canva account and make a copy of the template.

3. Customize Your Branding

Change colors, add your logo, and adjust text to match your brand.

4. Deploy Anywhere

Use on any platform - as course material, freebies, lead magnets, presentations, or client resources.

5. Need Help?

Contact us at hello@wellnesscontentkit.com for support.